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Low-FODMAP Diet Plan For Beginner's

價格:免費

更新日期:2019-06-02

檔案大小:18M

目前版本:1.4

版本需求:Android 4.0.3 以上版本

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Low-FODMAP Diet Plan For Beginner's Guide(圖1)-速報App

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are short chain carbohydrates and sugar alcohols that are poorly absorbed by the body, resulting in abdominal pain and bloating.

FODMAPs occur in some foods naturally or as additives.

If you eat a lot of these foods you may have symptoms and signs like:

*Gas

Low-FODMAP Diet Plan For Beginner's Guide(圖2)-速報App

*Pain

*Bloating

*Abdominal distention

*Abdominal pain

Low-FODMAP Diet Plan For Beginner's Guide(圖3)-速報App

*Diarrhea

This diet cuts out many common foods that may contain high FODMAP foods. They are eliminated or severely limited for 3-8 weeks, then gradually reintroduced into a low-FODMAP diet to see if they cause symptoms (elimination diet). It is not meant to be a permanent solution because it is very restrictive, but it may work well enough to be a treatment for people with gastrointestinal (GI) problems.

This type of dietary meal plan often is used to help with digestive symptoms from many different conditions, including, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), and other functional GI disorders.

Apps Features:

Low-FODMAP Diet Plan For Beginner's Guide(圖4)-速報App

- About

- What is

- How To Start

- Benefit

Low-FODMAP Diet Plan For Beginner's Guide(圖5)-速報App

- Meal Plan Menu (Breakfast, Lunch, and Dinner)

- Meal Preparation

- BMI Calculator (Underweight, Normal & Overweight)

- Calories Calculators ( Link to Calculator Website)

Low-FODMAP Diet Plan For Beginner's Guide(圖6)-速報App

- Macro Calculator ( Link to Calculator Website)

- Apps info (Privacy Policy/Disclaimers/More)

Feedback:-

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Low-FODMAP Diet Plan For Beginner's Guide(圖7)-速報App

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